I lost 20 pounds this past year. Without really trying. I didn’t change my fitness program – I don’t have one. I didn’t stop eating the things I love. I can smash a pizza… Destroy a slice of chocolate cake… Get lit on tequila… I just don’t do it as often!
I’ve tried losing weight in the past, and it didn’t stick. I’ve tried strict diets, but I’d often find myself elbow deep in a pizza because I got hungry or couldn’t stave off the craving. I tried working out, but it wasn’t fun, and tough to do so consistently while traveling… and I’d reward myself after a workout with a cupcake or something sugary and delicious that would invalidate all the work I’ve done. As you do.
But something finally clicked. I saw people around me living healthy lifestyles. I became frustrated with how unhealthy I’d become. I wanted more for myself. More for my life. So I changed a few things. And it was really damn simple. I’ll be sharing three small changes you can start making today, because developing habits doesn’t work so well if you dive off the deep end.